Preface Petals in the Sun was written in honor of the neurodivergent children I worked with for over a decade and a half in the martial arts industry...

In the summer of 2020 I discovered myself, like many of us, trapped inside my apartment. As one who relied on exercise for my mental health, all my...

Epilogue The Impossible: The Mr. Miyagi’d Amygdala I’m a hustler. I’m a gangster and a rebel with the rank of a general/In the battle between God and the...